Menopausal Depression : A (Very) Brief Introduction
9 Jul
Understanding the complexities of menopausal depression is crucial for effectively treating women experiencing menopause or perimenopause.
Menopause, a natural phase marking the end of menstrual cycles, can bring about hormonal changes that contribute to a range of physical and emotional symptoms. While most people are aware of the physical symptoms like hot flushes, night sweats and sleep issues, the psychological symptoms - including depression - can be overlooked or written off as unrelated to perimenopause and menopause.
Mental Health and Menopause - Clinical vs Subclinical Presentations
There is ongoing conversation (often disagreement) around the role menopause in and of itself, plays in women’s mental health. Some say mental health challenges are quite common in menopause. Others say, there is no evidence to suggest mental health issues are common but that there are particular at-risk groups.
Embracing Calm: How Hypnosis Eases Menopausal Anxiety
Are you navigating the rollercoaster of menopause and finding yourself caught in the storm of anxiety? Fear not, for there's a calming ally that might just be your ticket to serenity: hypnosis. Let's embark on a journey together to understand how this age-old practice can be a beacon of tranquility in the midst of menopausal turbulence.