Resources
General Perimenopause Information
Perimenopause: What Is It?
The years leading up to menopause are a period of recalibration and are marked by significant physical, psychological and cognitive changes. Understanding these changes and having a lens of self-care and compassion heading into perimenopause can positively impact an individual’s experience. Menopause is a normal and natural transition stage of life that every individual with ovaries* goes through. Despite this, most individuals report being unaware of the changes that occur.
Fact Sheets
Perimenopause: Common Symptoms
Menopause is a normal and natural transition stage of life that every individual with ovaries* goes through. The years leading up to menopause (called perimenopause) are a period of recalibration marked by significant physical, cognitive and psychological changes. Despite this, many individuals report being unaware of the changes that occur, which can lead to a lack of support and even misdiagnosis of symptoms, and leave individuals without knowledge of or access to treatment and lifestyle support that can help.
Peri-menopause Symptom Checklist
This free checklist includes a list of the peri-menopause symptoms, as agreed upon by the professional bodies in the menopause area, and space for you to write notes about your experience. You can take a copy of this checklist and notes to any appointment with a GP or other healthcare provider.
Free Downloads
Menopause Symptom Checklist
This free checklist includes a list of the menopause symptoms, as agreed upon by the professional bodies in the menopause area, and space for you to write notes about your experience. You can take a copy of this checklist and notes to any appointment with a GP or other healthcare provider.
Journal Prompts for Perimenopause
Take a beautiful deep belly breath, read through this list of 25 free journal prompts for perimenopause and choose the prompt that resonates for you today.
The Magic and Madness of Menopause
Feel like you’re going a little bit loopy thanks to menopause? Discover how to embrace the mad, rollercoaster ride of menopause and tap into its magic! This webinar will help you navigate the hormonal changes with mindset, support, and opportunities for inner growth and fulfillment.
Webinars
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